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Dynamic Lynks Blog

Playlists for Emotions

One of the tools we use in Music Therapy sessions to practice emotional expression and regulation is playlist making.

Learning From Mistakes

It can be challenging to come to terms with the aftermath of mistakes. Today we are sharing this intervention to learn from your mistakes.

Finding Your OK

Using song analysis & songwriting to "Be OK", clients have the opportunity to explore emotional expression strategies and regulation tools.

Let it FLOW

As music therapists, we use a unique approach to help our clients access critical coping tools. We use musical means to help them regulate.

Stop & Think

Using the song stop and think, you can practice mindfulness and meditation through rewriting the lyrics of the song.

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