Staying active and engaged during this challenging time of social distancing is truly vital to maintaining skills & staying well!

Join today and get access to daily online, interactive classes! These include yoga, mental health meet-ups, social skills groups & more!

Dynamic Lynks is a team of board-certified music therapists making music therapy accessible online during a time of social distancing.

We strongly believe that gaining an understanding of love, empathy, and compassion is an element of social skills that should be taught.

This January we have been talking all about setting SMART goals on our social media pages. I'm sure many of our readers have set New Year's Resolutions and g...

Learn 2 tools music therapists use in session to help you achieve overall wellness through relaxation and regulation.

One of the tools we use in Music Therapy sessions to practice emotional expression and regulation is playlist making.

It can be challenging to come to terms with the aftermath of mistakes. Today we are sharing this intervention to learn from your mistakes.

A great way to bring more joy to your daily life is through a gratitude practice.

Using song analysis & songwriting to "Be OK", clients have the opportunity to explore emotional expression strategies and regulation tools.

As music therapists, we use a unique approach to help our clients access critical coping tools. We use musical means to help them regulate.

Using the song stop and think, you can practice mindfulness and meditation through rewriting the lyrics of the song.

Spend the next 30 days exploring gratitude and self-care with team Dynamic Lynks!

At Dynamic Lynks, we specialize in using music therapy to encourage overall wellbeing for our clients and to address mental health diagnoses

At Dynamic Lynks, we use music therapy to produce positive, functional change in speech and language development.

The school environment is an important place to develop and practice social skills. Students are constantly having peer interactions during classroom learnin...

Our new space will have 2 individual therapy rooms. a large group space, and a variety of sensory-friendly areas to meet our clients' needs.

During this time of year in Chicagoland, and throughout the Midwest, the winter starts to feel never ending! I have created a survival checklist for you to u...

Snowfall and ice is headed our way, and you know what that means? Snow days! Check out these Snow Day activities to keep you sane all winter

We love holiday-themed therapy activities here at Dynamic Lynks, and one of my personal favorite holidays is quickly approaching. That’s right, we are talkin...