More than Spa Days: Discussing Self-Care
Self-care has become one of those buzzwords that can be used so often that it loses all true meaning. Having easily accessible self-care is important, especially for therapists and others in caretaking roles or positions.
Women's History Month: Women in Music Therapy
The history of music therapy is deeply intertwined with the leadership, creativity, and advocacy of women. From the earliest hospital programs to today’s research institutions and clinical settings, women have helped define the profession’s values, standards, and scope of practice.
Autism Acceptance Month in Chicago
From sensory-friendly activities for your crew to advocacy events, there’s a lot to do in the Chicago area to celebrate neurodiversity this month! Here are 5 activities we recommend to fill your cup and connect.
5 Ways to Practice Self-Love as a Music Therapist
It can be hard to keep ourselves regulated when we focus on the regulation of others. In this post, we explore the ways we can bring the love and regulation back around to ourselves.
Nesting and Noticing: An Alternative to the New Year's Resolution
The new year often brings a series of songs, social media posts, and social pressure to make New Year's resolutions. As clinicians, change and growth are an inherent part of our daily practice; we hone our clinical gut, get better at musical skills, and manage our day-to-day clients. However, I find that trying to make 1-2 BIG changes as we weather the new year isn't always realistic.
