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Dynamic Lynks Blog

The Late Winter Survival Checklist

During this time of year in Chicagoland, and throughout the Midwest, the winter starts to feel never ending! I have created a survival checklist for you to use as your own self-care, with your family, or with your clients. Check out my recommendations, and try to think of your own too! TAKE YOUR VITAMINS Personally, I always forget how much impact the sunshine has on me. The cloudy weather really can get me down. Taking your recommended dose of vitamin D can help your body get what it needs even during this time of year. I also love using my “happy” lamp to soak in some light. GO TO A NATURE CONSERVATORY Shed your coat to stop and smell some roses! In Chicago, my personal favorite spots are

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