5 Ways to Practice Self-Love as a Music Therapist
It can be hard to keep ourselves regulated when we focus on the regulation of others. In this post, we explore the ways we can bring the love and regulation back around to ourselves.
Nesting and Noticing: An Alternative to the New Year's Resolution
The new year often brings a series of songs, social media posts, and social pressure to make New Year's resolutions. As clinicians, change and growth are an inherent part of our daily practice; we hone our clinical gut, get better at musical skills, and manage our day-to-day clients. However, I find that trying to make 1-2 BIG changes as we weather the new year isn't always realistic.
