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Power Dynamics

Power Dynamics


A 50-page, interactive workbook with 9 original songs to support child, adolescent, and young adult mental health & self-development! This workbook and album can be used by music therapists, other clinicians, teachers, parents, as well as tweens, teens, and adults themselves. Your download includes access to a digital, printable version of the workbook; lead sheet digital book for each song; and 9 mp3 tracks of original music to support skill building + 1 surprise bonus dance track!


The 50-page workbook is divided into three sections:

The first section is all about self-esteem and empowerment.

The second section provides ways to explore identity.

And the third section provides concrete tools and strategies to help promote success during common life challenges.


This workbook was inspired by a virtual music therapy group held through Dynamic Lynks during the height of the 2020 pandemic called "Power Dynamics". The group supported tweens, teens and young adults virtually to learn about, and develop, self confidence & self-esteem while exploring identity.


During our tween to young adult years, a priority of our development is discovering who we are. This album and workbook strives to provide education, tools, and exercises to develop self-confidence while exploring self-identity.

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