A girl power group for female-identifying and non-binary individuals to find connection with others, discover self-confidence, and embrace empowerment through music making, mindfulness, and more. This group has a wide age range to promote mentorship and leadership within our community.
Wednesdays 6:00 - 6:45pm
A group for teens and young adults struggling with mental health needs to meet, find community through music, and engage in emotional expression. Participants will learn a variety of coping skills to manage anxiety, improve self-regulation, and increase overall emotional understanding.
Thursdays 6:30 - 7:15pm