In order to sustain taking care of other people, we must first take care of ourselves. A couple of years ago, we released a blog post titled 30 Days of Gratitude, with a daily action item to promote mindfulness and positivity. This year, to build on that, here are 30 days of gratitude journal prompts.

This month's blog post will focus on providing fresh ideas, intervention inspiration, and assistance in supporting sensory regulation and integration for clients in the music therapy space.